My therapeutic approach is rooted in empathy, collaboration, and evidence-based practices. My technique is generally grounded in cognitive behavioural and strengths-based theory aimed at empowering individuals while teaching them the skills to achieve lasting change and fulfillment in their lives. However, I also use an eclectic approach drawing on multiple theoretical orientations and techniques to adapt and customize treatment to the unique needs of each individual.

With experience as a Registered Nurse working with individuals struggling with mental health and addiction in the community and inpatient setting, I bring valuable knowledge and skill helping individuals navigate life's challenges that exist within various contexts including depression, anxiety, substance use, bipolar disorder, schizophrenia, and crisis.

I believe that everyone has the strength to overcome adversity and the power to make positive change in their lives when given the support and resources they need. Let’s work together to discover your strengths, find hope, and move towards better well-being.

Who I work with:

• Youth (13+)

• Adults